Workhouse Collective
Join the Collective - Breathe, Move & Thrive!
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Experience the uplifting energy of yoga Nidra as you immerse yourself in the soothing guidance of breath and visualization. In the latter part, indulge in a rejuvenating physical reset through the transformative power of sound and vibration along the gong pathway. Join us for a journey of relaxation and renewal.
Join us for a rejuvenating evening of deep relaxation, holistic healing, and a touch of indulgence at Workhouse Wellness's Monthly Meditation Club! Take a break from the hustle and bustle of daily life to nourish your mind, body, and soul.
Date: Thursday, September 21st Time: 7:00 PM
Event Highlights:
Yoga Nidra: Experience the profound relaxation of Yoga Nidra, a guided meditation that promotes restful sleep, reduces stress, and enhances overall well-being.
Gong Bath: Immerse yourself in the soothing vibrations of the gong, known for its therapeutic effects on the nervous system. Allow the gentle resonance to wash away tension and promote balance.
Sound Bowl Healing: Let the melodic tones of healing sound bowls clear energy blockages and promote a sense of inner harmony. Experience a journey of sound that uplifts the spirit.
Cocoa Elixir Beverage: To conclude our practice, enjoy the indulgence of our signature cocoa elixir. Savor the rich flavors of high-quality cacao while you bask in the afterglow of your meditation and healing experience.
Whether you're new to meditation or a seasoned practitioner, this event is open to all levels. Come as you are, wear comfortable clothing, and bring an open heart.
Location: Workhouse Wellness
Elevate your well-being, embrace tranquility, and delight in the soothing taste of our cocoa elixir. We look forward to sharing this serene evening with you!
Join us for a rejuvenating evening of deep relaxation and holistic healing at Workhouse Wellness's Monthly Meditation Club! Take a break from the hustle and bustle of daily life to nourish your mind, body, and soul.
Date: Thursday, August 24th Time: 7:00 PM
Event Highlights:
Yoga Nidra: Experience the profound relaxation of Yoga Nidra, a guided meditation that promotes restful sleep, reduces stress, and enhances overall well-being.
Gong Bath: Immerse yourself in the soothing vibrations of the gong, known for its therapeutic effects on the nervous system. Allow the gentle resonance to wash away tension and promote balance.
Sound Bowl Healing: Let the melodic tones of healing sound bowls clear energy blockages and promote a sense of inner harmony. Experience a journey of sound that uplifts the spirit.
Cocoa Elixir Beverage: To conclude our practice, enjoy the indulgence of our signature cocoa elixir. Savor the rich flavors of high-quality cacao while you bask in the afterglow of your meditation and healing experience.
Whether you're new to meditation or a seasoned practitioner, this event is open to all levels. Come as you are, wear comfortable clothing, and bring an open heart and your mat.
Come join us Saturday for our kick off of the Spring Reset!!
First Fill out the quiz and we will take it from there and will plan to see you on the 25th!!
Yoga Nidra and Sound Healing!
Led by Kimberly Neater
This Sunday, the 26th of February, is a special day for our Meditation Club. We will be gathering at the Field of Light to experience the beauty and power of nature through art and sound. With its spectacular views and soothing sounds, this Sound Bath promises to be an unforgettable experience. Join us in this unique journey as we immerse ourselves in nature's healing energy and create a beautiful memory together.
Being fit in our community is a high value with those we serve but though it may be, it can still be a challenge to continue to find motivation with high levels of stress that continues to weigh on the best intentioned, wellness minded person. This year we will have have a meet up every third Saturday for those looking to meet other people who value community and accountability. We will form accountability buddies and themes for the month ahead. This group will meet at our Workhouse/ 5 Fit facility to warm up and walk about a little over a mile together. Each season our activity will change but the intention won’t! Come out and have great conversation while moving and etching the habit of moving every day!
Let us wrap some gifts for you, while you enjoy sips and bites! Don’t forget any last gift cards or package certificates!
Dig in your inner magic by showing up, slowing down to reset your mind and body with this Yoga Nidra, Sound Bath experience.
Come awaken your inner magic by turning inward and giving your mind a reset with Yoga Nidra.
Come join us for an hour and direct your mind and breath and practice harnessing your magic within!
Join us for the amazing benefits of being still and enjoying Yoga Nidra where ever you are!
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Come join us the third Thursday of the month for Yoga Nidra and a Gong Bath to help chill out.
Golden Milk and Chocolate to Follow
$20 In-Person/ $10 sug. donation
To make reservations, please call or text
(512) 758-2700 *bring a pillow, blanket and mat
Come join us on the third Thursday of the month for Yoga Nidra and a Gong Bath to help chill out. (Except when there is snow and we need to reschedule)
The Ultimate 2021 Love Packs
Ready to buy that S.O.S something, but not really sure what to gift them? Or are you ready to treat yourself to something worth wild? This is our best deal of the session, stock up for you or your SOS!
Come every third Thursday of the month to meditate and receive a Gong bath.
There are many kinds of rest that one needs. We need to honour when to be still, when to breathe and when to practice training your mind. We have a perfect hour opportunity this Sunday at 4:30 pm. Our Fall Back Meditation and Gong Bath class will give you the place and space to do just that. Our meditation guru Kim Neater will be leading the class and taking us into a mental reprieve journey that you won't want to miss.
This wellness event will have limited spaces in the studio but will have online opinions for everyone.
Fall Back: Meditation and Gong Bath
Thursday
October 29th at 7pm
The type of meditation practice will be Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
Benefits of Yoga Nidra
Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also:
• Ease insomnia
• Decrease anxiety
• Alleviate stress
• Reduce PTSD, chronic pain and chemical dependency
• Heighten awareness and focus
• Transform negative habits, behaviors and ways of thinking
• Foster feelings of peace, calm, and clarity
All you need to bring is your mat and your favorite blanket or pillow.
In-person space is limited || Virtual options available || $20 per person
call or text 512-758-2700
